Your child's physical development

A child is very different from a toddler in how they move, play and explore. Physical development at this stage helps children build independence, confidence and healthy habits that support learning and everyday life.

What you might notice

From around 2 to 3 years

• walking and running more confidently
• climbing on furniture and playground equipment
• kicking and throwing a ball
• beginning to jump and balance

From around 3 to 4 years

• running, jumping and climbing with increasing control
• going up and down stairs more confidently
• starting to pedal ride-on toys or trikes
• improving hand skills, like holding a pencil, stacking and using cutlery

All children follow their own path, and progress can come in bursts. 

Why physical development matters

Physical development is about more than movement. It helps your child to:

• build strength, balance and coordination
• develop confidence and independence
• learn new skills through play
• support their social, emotional and learning development

Being active every day helps children grow into healthy, active young people. 

How you can support your child

You don't need lots of equipment or structured activities. Simple, everyday moments make a big difference.

Encourage active play

Play with your child. Play helps them develop. There are lots of useful ideas on CBeebies parenting, and you can download the 50 things to do before you're 5 app to be inspired.

• make time for outdoor play where possible
• visit parks, playgrounds or open spaces
• let your child run, jump and explore safely

Build skills through play

• play ball games (throwing, catching, kicking)
• try dancing, obstacle courses or chasing games
• encourage climbing and balancing activities

Support independence

• let your child try dressing, feeding and washing themselves
• give them time to practise new skills
• offer encouragement and support

Follow their lead

• notice what your child enjoys and join in
• allow time for practice and repetition
• keep activities fun and relaxed

Make activity part of everyday life

• walk short distances together
• use stairs regularly with support
• involve your child in simple tasks at home 

Trust your instincts – you know your child best

You may want to speak to someone if:

• your child finds it difficult to move confidently (running, climbing or balancing)
• you feel their physical skills are not progressing
• you have any concerns about their development

You don't need to wait. Speak to your health visitor or GP if you have any questions.

Resources and support

• Learning conversations and telling stories: 3 to 5 years - Best Start in Life - NHS. Get activities and tips to boost learning, communication and early development.
• Best Start in Life (NHS): Toddler – trusted advice on development, play, communication, health and everyday routines
• NHS physical activity guidelines for children under 5 – clear guidance on how much physical activity young children need and practical ideas for active play
• Healthier Together – child under 5 years - advice for parents on child health, development and when to seek help
• GO Active - activities that everyone can take part in
• Starting reception (.pdf format)

Pop into one of our family hubs 

Family hubs provide ongoing support after your baby arrives, including activities, family services and opportunities to meet other parents.