You and your family
Taking care of you
With a toddler, your wellbeing matters too.
Caring for a child can be joyful, busy and sometimes overwhelming.
As your child grows and becomes more independent, your role changes too - and that can bring new challenges.
Support is available for you. Parenting is not something you have to do alone.
Looking after your physical wellbeing
Looking after yourself is an important part of looking after your child.
Make sure you:
- rest when you can, even short breaks
- eat and drink regularly
- take time to recover if you're feeling unwell
- speak to your GP if something doesn't feel right
Small habits can help you feel more able to manage day-to-day demands.
Emotional wellbeing
It is common to feel tired, stretched or overwhelmed when caring for a toddler. Changes in routines, behaviour and sleep can all have an impact.
If difficult feelings last or feel stronger, support is available:
- talk to your health visitor or GP
- speak to someone you trust
- reach out for professional support if you need it
- you are not expected to cope on your own
The little things can make a difference, such as taking time for yourself, getting some fresh air, or connecting with other parents.
Small things that can help
You don't need to make big changes. Simple steps can make everyday life feel more manageable:
accept offers of help from family and friends
- take breaks when you can
- keep expectations realistic
- be kind to yourself – you are doing your best
Some days will feel easier than others, and that's okay.
Building a support network
Spending time with other parents and getting out and about can help build confidence and reduce feelings of isolation.
You could:
- join local groups or activities
- visit a children and family centre or family hub
- connect with others in similar situations
Sharing experiences can make a big difference.
Resources and support
If you would like more information or support, these trusted local and national links may be helpful:
- Parents and additional support from Oxfordshire Mind – mental health and wellbeing information and support for parents and carers
- Oxfordshire Family Support Network (OxFSN) - support, information and community connections for families, particularly those with additional needs
If you are worried about your child or family situation, speak to your health visitor, GP or another trusted professional.
Warning
If someone is at immediate risk of harm, call 999.
Pop into one of our family hubs
Family hubs provide ongoing support after your baby arrives, including activities, family services and opportunities to meet other parents.
Want to find out more about what comes next?
Growing up, from toddlers to preschool – their development stages and what to expect.
Family Information Service
There are many groups, clubs and activities for children and their families across Oxfordshire. Take a look at some of them near you.
Activities for children.
If you feel you need a little extra help
At times, children and families need a bit of extra support – and when that happens, it’s ok to ask for help.
You could be worried about your health or the health of your children, you could have financial worries or be caring for someone. You’re not alone. Take a look at our early help pages for advice on how we can help support you.
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