You and your family
Returning to work
It's normal to have mixed emotions – from excitement about getting back into a routine, to worries about balancing work and family life.
Returning to work after having a baby or toddler can feel like a big step.
There's no one 'right' way to do this. What matters is finding an approach that works for you and your family.
Thinking about returning to work
You might start thinking about:
- when you want to return
- what your working pattern could look like (full-time, part-time or flexible)
- how your routine might change day to day
Funding is available for childcare – find out what you might be entitled to.
Taking small steps and planning gradually can help make the transition feel more manageable.
Planning ahead
Giving yourself time to prepare can help things go more smoothly.
Start early conversations
- talk to your employer about your return date and any flexible working options
- ask about keeping in touch days or phased returns
- plan your childcare – you may need to register with many childcare providers months in advance. Find out more about arranging childcare
Think about your routine
- how your mornings and evenings might work
- travel time and working hours
- time for meals, sleep and winding down
Prepare practically
- try new routines before your return (for example, practising getting ready in the morning)
- plan simple meals or shortcuts for busy days
- have essentials ready (bags, clothes, snacks)
Small changes can make a big difference when you're adjusting to a new routine.
Looking after yourself
Returning to work is a big change, and your wellbeing matters too.
You might find it helps to:
- take things one step at a time
- be realistic about what you can manage
- ask for help when you need it
- make time to rest where possible
It's normal for things to feel unsettled at first. Routines often take time to fall into place.
The government's returner toolkit: helping you back to work has useful advice to make the process smoother.
Supporting your child through the change
Changes in routine can affect your child too, especially in the early days.
You can help by:
- talking to them about what's happening, in simple ways
- keeping familiar routines where possible (bedtime, mealtimes)
- allowing extra time for comfort and reassurance
- keeping transitions calm and predictable
Some children adjust quickly, while others take more time.
Staying connected
Even when routines change, your relationship with your child continues to grow through everyday moments.
Simple things can help you stay connected:
- spending focused time together, even if it's short
- talking, reading or playing together
- keeping small routines that are 'yours'
These moments help your child feel secure and supported.
Trust your instincts – you know your family best
If you're finding the transition difficult, or you're worried about how things are going, it's okay to ask for support.
There's help available for both you and your child.
Returner toolkit: helping you back to work - GOV.UK.
Pop into one of our family hubs
Family hubs provide ongoing support after your baby arrives, including activities, family services and opportunities to meet other parents.
Want to find out more about what comes next?
Growing up, from toddlers to preschool – their development stages and what to expect.
Free early education for eligible working families
Find out more about funded childcare for working families of children from 9 months to 4 years old.
If you feel you need a little extra help
At times, children and families need a bit of extra support – and when that happens, it’s ok to ask for help.
You could be worried about your health or the health of your children, you could have financial worries or be caring for someone. You’re not alone. Take a look at our early help pages for advice on how we can help support you.
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