Friends, relationships and community

Feeling connected is important

Having friends, enjoying relationships and being part of your community helps your wellbeing. Everyone deserves to feel safe, supported and included.

Places to meet people and make friends

Clubs and activities in Oxfordshire:

• KEEN Oxford: inclusive weekly sessions for disabled and non-disabled young people. Sports, games, drama and more.
• OXSRAD: sports and leisure centre with a gym, sensory room and social events.
• Parasol Project: inclusive arts and leisure activities for young people.
• Adventure Plus: outdoor adventure camps and clubs for young people with additional needs.
• Gaming, art and music groups: check your local library or community centre.

Youth clubs and events

• Oxfordshire Family Information Service (FIS): lists youth clubs and events near you.
• OXME: website for young people with information on things to do.

Keeping friendships going

Once you make a friend, try to stay in touch:

• Send a message or call
• Arrange to meet up
• Be kind, listen and show interest

If it’s hard to keep in touch, set a regular time to meet or chat like a monthly pizza night or video call.

Understanding romantic relationships

It’s normal to have romantic feelings. Everyone deserves love and respect. A healthy relationship should make you feel safe and happy.

What makes a healthy relationship?

• Respect
• Trust
• Honesty
• Good communication
• Boundaries

Useful resources:

• Healthy relationships video
• Teen Health – Relationships
• Mencap – Relationships and Sexuality
• Love Life – Easy-read guides and videos

Staying safe in relationships

If someone:

• Makes you feel scared or anxious
• Tries to control you
• Hurts you or touches you without permission

That’s not okay. You have the right to say no and get help.

Support and advice:

• Childline – Healthy and Unhealthy Relationships
• Teenage Helpline
• Video on harmful friendships

Being part of your community

Feeling part of a group or community helps you feel connected. You can:

• Join a club or team
• Go to local events or festivals
• Take part in youth forums or advocacy groups

Find out more on the Oxfordshire Family Information Service.

We also have a SEND Youth Forum where young people with SEND can share ideas and make a difference. Ask your school or support worker how to join.

Staying safe online

Online friendships can be fun, but be careful:

• Don’t share personal information
• Don’t meet someone from online without telling a trusted adult
• Report anything that makes you feel uncomfortable
• CEOP Education – Staying safe online
• Childline – Online safety

Talking with your family

Your family is part of your support network. As you grow up, you might want more independence. Talk openly with your family about your needs and boundaries. They’re learning too, just like you.

• AccessAble: find accessible venues across the UK
• Short Breaks: time away from family to have fun
• Theatre Chipping Norton: relaxed and accessible performances
• Oxford City Casuals: inclusive football
• Access Card: helps you access events and venues
• CEA Card: free cinema ticket for a carer