How can I keep track of what I’m drinking?
It can be really easy to drink more than the recommended amount of units per week. We have a new resource where you can take a quick, free and confidential test to see what you’re drinking.
The test will help you work out how risky your drinking is, access personalised advice online and find out where you can get support in Oxfordshire. It takes just two minutes.
There is also a brilliant app that allows you to keep track while you’re on the go.
Enjoying alcohol the safe and healthy way
To keep health risks from alcohol to a low level, the UK Chief Medical Officers’ advise it is safest not to drink more than 14 units a week on a regular basis.
If you regularly drink as much as 14 units per week, it's best to spread your drinking evenly over three or more days.
If you want to cut down the amount you drink, it is advisable to have several drink-free days each week.