Healthy lifestyles | Oxfordshire County Council

Healthy lifestyles

We want to encourage and support everybody to be active and choose a healthier lifestyle as there is clear evidence to show that you could live longer and feel happier and more positive.

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Being regularly active helps to prevent diseases such as diabetes, heart disease and stroke.

elderly women exercising

Managing your weight

A healthy diet and physical activity are key to keeping you and your family at a healthy weight.

tape measure

Free NHS health check

The free check with your GP practice helps to identify potential risks early.

blood pressure monitor

Healthy eating

Eating a varied and balanced diet is important for anyone.

Fruit and vegetables

Keeping warm

Helping yourself and vulnerable people to stay warm.

Keeping warm

Mental wellbeing

Why your mental state is important and where to get information and support.

smiling man poster

Stopping smoking

Where to get help and advice.

Ash tray
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